Recipes from " Fat, Sick and Nearly Dead " film

Here are some of the recipes for smoothies that Joe Cross used in the film

Apple-Pear

1 Apple
2 Pears
1 Piece Ginger (thumb sized)

Carrot-Kale Combo

1 Green Apple
3 handfuls Spinach
6-8 Kale leaves
4 large Carrots
1 Piece Ginger (thumb sized)

Green Lemonade

1 Green Apple
3 handfuls Spinach
6-8 Kale leaves
½ Cucumber
4 Celery Stalks
½ Lemon

All Green

Use as much greens as needed
Romaine Hearts
Kale or Collards
Spinach
2 handfuls Parsley
2-3 Celery Stalks
½ Lemon
1 Piece Ginger (thumb sized)

Apple-Beet-Carrot

1 Apple
2 Beets
3 large Carrots
1 Piece Ginger (thumb sized)
Spinach / Kale – (optional)

Spinach-Fennel-Cucumber

1 Fennel Bulb
1 Cucumber
2-3 Celery Stalks
loads of Spinach

Mean Green

1 Bulk of kale
4 stalks of Celery
1 Cucumber
2 Granny Smith Apples
½ Lemon
Ginger root (thumb sized)

Give in to it for 14 days, and try one of these every day, you will feel and be healthier for it. These are great for energy. Don’t be afraid to change the ingredients to individual taste. Maybe add some super greens powders to them.

Go juice …… you’ll love it!

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